Stolen Focus

Addresses the problem that we today have terrible focus. Hard to disagree with the author. The book provides many good tips on how you can improve your focus.

Johann Hari explores why our ability to concentrate has dramatically declined in the digital age, examining everything from social media algorithms to environmental factors. The book combines personal anecdotes with scientific research to show how our attention spans are being systematically hijacked.

Essential reading for anyone struggling with distraction in the modern world. Hari offers both individual strategies and systemic solutions for reclaiming our focus.

Author: Johann Hari